6 Ridiculously Hot Ways Yoga Improves Your Health – And Boosts Your Sex Drive
Yoga is good for more than just getting fit.
Yoga is a popular way of exercising and promoting relaxation and overall healing of your body and mind. Although it originated in India, it is widely popular throughout the entire globe.
But what is yoga good for aside from exercise and relaxation?
There are some great potential health benefits of yoga, including optimizing blood pressure, improving your posture and balance, as well as promoting flexibility, positive mood, and even weight loss.
But, what some people don’t know is that yoga can actually improve female sexual health, function and enjoyment, too.
So if you’re wondering how to increase libido (aka sex drive) in women and have a better sex life as a result, yoga can help!
Here are 6 sexual health benefits of yoga that increase libido (aka sex drive) in women.
1. Yoga engages all the muscles in your body
This means your pelvic floor muscles, as well. There are positions, such as balancing or warrior, that require supporting your body weight. Those positions engage the same muscles you put to work in kegel exercises and, therefore, can intensify your orgasms and sexual pleasure.
In fact, depending on the class and the teacher, you may have about half an hour of kegel workouts per yoga session.
2. Yoga boosts your appearance
If you watch someone doing yoga while sitting comfortably on the sidelines, you might think that it all looks super easy. However, you couldn’t be further from the truth.
Yoga requires an incredible engagement of your core and other muscles on your body. It may seem simple as it doesn’t require any additional equipment apart from a mat (and you don’t even need to have that), but yoga is excellent for toning your body.
Yoga promotes weight loss, but it focuses on helping you getting fitter and leaner. That can boost your appearance and, therefore, confidence, which can improve the quality of a sexual relationship.
3. Some yoga poses can double as sex positions
This depends on how much you like to experiment, but doing yoga can significantly enhance your flexibility, and that is a skill you can definitely utilize during sexual activities. It might seem impossible to get your legs behind your head, but with yoga, you can achieve that goal.
And once you have that amount of flexibility, the sky is the limit when it comes to sexual positions! There is no reason not to try all poses mentioned in the Kama Sutra.