Are You Hypersomniac? Top Ways How Excessive Sleeping Is Harming You
Sleeping in excess during the day or during night time can lead to hypersomnia. People suffering from this condition are likely to nap repeatedly throughout the day or at inappropriate times like at work or in the middle of a conversation.
We have all heard about the incredible health benefits of sleeping tight. From curbing obesity to reducing risks of cardiovascular diseases and a strong immune system, there is so much that sleeping well can do. But, sleeping too much or sleeping in excess can be bad for health. While an average person spends 33% of his or her life sleeping, it is important to know how much sleep is too much sleep. The amount of sleep a person needs in a day is dependent on his/her level of physical activity, general health and fitness and lifestyle habits.
On an average, it is important to take 7 to 9 hours of sleep. But you may or may not need as much or more sleep. This is especially in case of illness, a major surgery or change in time zone.
You must also note here that just because you can get sleep for 12 hours every day doesn’t mean that you should sleep as much. Oversleeping can lead to grogginess, which is also known as sleep drunkenness. Sleeping in excess occasionally is fine, but if it occurs too often then you might need to consult a physician.
How does excessive sleeping or hypersomina harm you?
Sleeping in excess during the day or during night time can lead to hypersomnia. People suffering from this condition are likely to nap repeatedly throughout the day at inappropriate times like at work or in the middle of a conversation. People with hypersomnia do not feel refreshed after sleeping and often wake up disoriented.
Symptoms of hypersomnia include restlessness, loss of appetite, anxiety, memory problems as well as dysfunction in social settings. WebMd says that oversleeping can be associated with thyroid disease, depression, liver disease and dementia.