Best Keto Snacks Your Kids Will Actually Like
Lose weight, feel great, and keto out with these snackable delights.
My good friend Ben is a guru when it comes to all things keto. He’s been living the keto life for a while, and honestly, it’s been doing him good. Since he started to go on the Keto Diet, he lost a ton of body fat and started to get ripped. He looks healthy and has been feeling better than ever. His success has been inspiring me to give the Keto Diet a try.
The Keto Diet isn’t easy, though. It’s a diet that is designed to kick your body into ketogenesis, which means that you start burning fat faster than ever. To do this, you have to stick to a very low-carb diet that encourages fat burning 24/7. That being said, it’s a diet proven to reduce cravings, stabilize your blood sugar, and help you lose weight.
The biggest hurdle for people who want to try is finding keto snacks that are actually enjoyable and satisfying. This is doubly true if you want to help kids stay fit with a healthy diet, too. Thankfully, these tasty treats below are the best keo snacks, are kid-approved, and can help you kick your carb cravings fast.
1. Tillamook Country Original Beef Jerky
The number one most popular keto-friendly snack you can buy is beef jerky. It’s savory, chewy, flavorful, and extremely low-carb. The protein levels in beef jerky are high, and most jerky styles have very little to no sugar involved in their creation. A good rule of thumb is to avoid sweet flavors like teriyaki, and opt for a brand that’s oriented towards keto dieters, such as Tillamook Country Smoker.
2. Laughing Cow Cheese Wheels
Many diets will tell you to avoid dairy, but not the Keto Diet! Cheese is low-carb and incredibly flavorful. It’s also really easy to find in stores. Laughing Cow Cheese Wheels are a staple among many keto snackers and are super kid-friendly.
3. 365 Everyday Value Chopped Walnuts
Who doesn’t love the delicious taste of walnuts? These crunchy, buttery nuts are a favorite across the board. They’re also rich in omega-3 fatty acids and offer up a nice boost of protein, too!
4. Life Savers Sugar-Free Hard Candy
Candy is keto?! It’s possible, and you might even know one of the most popular keto-friendly candy brands on the market. Life Savers, the sugar-free candies, are actually approved for keto dieters. They taste just like the sugary ones and can be found just about anywhere you go.
5. Sugar-Free Strawberry Jell-O Cups
Sugar-free gelatin cups aren’t just keto-friendly; they’re low-calorie. A single tasty cup will only add 15 calories to your overall intake, and the flavors are pretty delicious. You can binge on these and feel totally guilt-free. What’s not to love?
6. Oscar Mayer Center Cut Bacon
Bacon is one of the most delightfully decadent low-carb treats money can buy. There are no carbs with regular bacon, and yet, it tastes so incredibly salty and savory. When you’re on keto, you can eat all the bacon you want without worry.
7. Oloves Natural Pitted Olives
When I found out about these snack packs, I totally flipped. This company makes snack packs filled with olives that are a mean, lean 50 calories per pack. Along with being richly flavored, they also have the perk of being low-carb.