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Your Ultimate Guide To Pullups

Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You’re not alone. The pullup remains daunting for plenty of guys. And that’s too bad, because few exercises can strengthen your entire upper body, challenge your core, and improve your posture the way the classic pullup can. Learning this move is a challenge […]

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6 Mistakes You’re Making When Doing Squats

Squats are kinda like the high-waisted jeans of fitness. They’re a classic move but are definitely having a moment RTFN. For reals, even at-home squat machines exist now. And although the trendy exercise is pretty basic, it’s definitely possible you’re hindering your booty goals by making subtle mistakes. Here, we break down the most common […]

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This Cardiac Core Session Will Shred Your Six-Pack

Do you have 30 minutes to spare to shred your six pack? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. In fact, studies show that when it comes to fitness, the training effects of […]

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If Negative Emotions Rule Your Life, Here Are…

There’s nothing worse than feeling a difficult emotion. Coping with negative emotions, dealing with anxiety and depression, and overcoming fear can be difficult. There are many types of emotions but nothing is worse than feeling difficult and negative emotions. Sadness, anxiety, anger? The worst. They’re uncomfortable. They’re exhausting. And they can be scary. If you’re […]

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Best Keto Snacks Your Kids Will Actually Like

Lose weight, feel great, and keto out with these snackable delights. My good friend Ben is a guru when it comes to all things keto. He’s been living the keto life for a while, and honestly, it’s been doing him good. Since he started to go on the Keto Diet, he lost a ton of […]

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The 7 Secrets of Staying Fit After 40

I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I’m satisfied. That makes me a […]

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Points Used to Diagnose Fibromyalgia

Fibromyalgia is a chronic pain disorder with often debilitating symptoms such as muscle, tendon, and joint pain, in addition to fatigue. Because symptoms often overlap with other diseases and the condition is not well understood, it can take years for fibromyalgia to be diagnosed. Diagnosing fibromyalgia can be tough. Pain is highly personal, so one […]

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12 Signs You May Have an Anxiety Disorder

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. How can you tell if your everyday anxiety has crossed the line into a disorder? It’s […]

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Is It Safe to Lose Weight While Pregnant?

Pregnant women are continuously shamed for the choices they make. They’re shamed for working out, for not working out, for overeating, for not eating enough. This noise has given way to confusion surrounding an important question: Is it safe to try to lose weight while pregnant? Iffath Hoskins, MD, an ob-gyn at NYU Langone Health, […]

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5 Long-Term Health Risks of Going Keto

There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in recent […]

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Disclaimer :  All the information provided here is just to create awareness and is not a medical advice or any replacement to consult the appropriate medical professionals.

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