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Junk food cravings linked to lack of sleep,…

Researchers say tired people are likely to view unhealthy snacks more favourably Having even one night without sleep leads people to view junk food more favourably, research suggests. Scientists attribute the effect to the way food rewards are processed by the brain. Previous studies have found that a lack of shuteye is linked to expanding […]

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Rude co-worker at office can affect your sleep,…

If you’re unable to sleep properly, blame your co-worker who is rude, uses sarcastic comments and demeaning language. Here’s how you can detach yourself. A recent study has found out that if a co-worker is rude to you in your office, it can affect your sleep. The study says that when a person experiences rude, […]

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How I finally learned to sleep

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams My brain flickered into consciousness and, a moment later, a tiny lift in my chest made itself known. Glee. A simple […]

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Starting School Later Really Does Help Teens Get…

Before Seattle made a change, students got an average of six hours and 50 minutes of sleep a night. Afterward, they got seven hours and 24 minutes. Delaying school start times has helped Seattle teenagers get a better night’s sleep. During puberty, circadian rhythm is altered, and sleeping and waking are typically delayed to a […]

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Think You Can Get By On Less Than…

Irritated? Frustrated? Close to losing your temper? You might not be getting the sleep you need. A new study finds that losing even just two hours of sleep a night can make you less able to cope with frustrating situations. It might even intensify negative feelings like anger. While sleep deprivation’s impact on anxiety and […]

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3 Tricks To Help You Fall Asleep Faster

For those nights when you’ve done everything right but just can’t seem to drop off… Getting enough sleep can be a real challenge for some people. But the problem isn’t just about getting a solid 7 to 9 hours; it can also be the amount of time you spend trying to fall asleep after crawling […]

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Are You Hypersomniac? Top Ways How Excessive Sleeping…

Sleeping in excess during the day or during night time can lead to hypersomnia. People suffering from this condition are likely to nap repeatedly throughout the day or at inappropriate times like at work or in the middle of a conversation. We have all heard about the incredible health benefits of sleeping tight. From curbing […]

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Six to 8 Hours a Night May Be…

People who slept more had an increased risk for cardiovascular events and premature death. Getting enough sleep is healthful, but getting too much might not be. Researchers gathered health and lifestyle information, including self-reported sleep data, on 116,632 people in 21 countries. Over eight years of follow-up, they recorded 4,381 deaths and 4,365 major cardiovascular […]

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Too Much Sleep Linked To A Greater Risk…

The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal. Looking at data from 21 countries, across seven regions, the research team found that […]

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Sleep Deprivation Can Take A Toll On Your…

7 Effective Tips That Ensure Sound Sleep, Sleep deprivation can affect people’s performance, which includes their thought process, reaction to certain things and the ability to form memories. Late night studies, social gatherings, important business meetings and parents to new-born babies, everyone go through the stage of sleep deprivation at some point of time. But […]

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Disclaimer :  All the information provided here is just to create awareness and is not a medical advice or any replacement to consult the appropriate medical professionals.

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