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11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your […]

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New brain research challenges our understanding of sleep

An international study headed by researchers from Aarhus University has for the first time uncovered the large-scale brain patterns and networks in the brain which control sleep, providing knowledge which in the future may help the large proportion of people who experience problems sleeping. We spend approximately one-third of our life asleep, and sleep has […]

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6 Habits That Can Be Signs Of Undiagnosed…

For some people, going to sleep happens as soon as they hit their head on the pillow. For others, it may take hours before they can doze off. Those with trouble falling asleep may struggle with relaxing each night, and some may even exhibit signs of sleep anxiety. Stress and nervousness before bed and other […]

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How much sleep do I need and what…

Wondering how much sleep you need to get tonight? Here’s your answer For some, a decent night’s sleep is hard to come by. And after a long hard day at work, looking after the kids or studying, sometimes all we want to do is sleep it off to be refreshed for the following day. It […]

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Hopes new class of sleeping pills will keep…

A study from a team of Japanese researchers has revealed a new class of sleep-inducing drugs can potentially preserve a person’s ability to wake quickly in response to loud threatening noises. The study suggests this new type of hypnotic drug could also reduce the “hangover effect” that commonly strikes people taking regular benzodiazepine-based sleeping aids. […]

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Poor Sleep Linked To Buildup Of Dangerous Plaques…

Risk of strokes, digestive problems increase Here’s another reason why getting a good night’s sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque in arteries throughout your body, not just your heart. Previous research has shown poor sleep to be […]

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Why Your Heart Needs A Good Night’s Sleep

Six hours: That’s the minimum amount of sleep per night you need to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries — a condition known as atherosclerosis, which increases the odds of heart attack […]

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This Sleep Disorder Could Be the Reason You’re…

You might be a stickler when it comes to your sleep habits — avoiding certain foods and drinks that can mess with your sleep, practicing meditation and other breathing methods to help you unwind, and even investing in a weighted blanket to help you fall asleep faster. But if you do all of these things […]

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Not sleeping well because of your partner?

It could be snoring, an early hours dig in the ribs or restless tossing and turning… Not getting enough sleep because of your partner can have a devastating effect on your health – and your relationship. But, as Angela Epstein discovered, there are ways to make peace under the duvet… It’s 1.30am and having enjoyed […]

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Decreased deep sleep linked to early signs of…

Toxic brain protein tau elevated in older people who sleep poorly Researchers have uncovered part of the explanation for why poor sleep is linked to Alzheimer’s disease. They found that older people who have less slow-wave sleep — the deep sleep you need to consolidate memories and wake up feeling refreshed — have higher levels […]

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Disclaimer :  All the information provided here is just to create awareness and is not a medical advice or any replacement to consult the appropriate medical professionals.

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