How to get to sleep fast: Three EASY ways to a better night’s sleep
HOW TO get to sleep fast: the ultimate question as an inability to fall asleep or sleep through the night can be extremely frustrating. Follow these three steps to help you drop off and get the good night’s rest you need.
Not getting enough sleep can be very distressing for people who suffer from it regularly.
Not only can it make you feel tired and put you in a bad mood, but it can also have serious consequences on your physical health.
Problems associated with lack of sleep include obesity, depression and anxiety, diabetes, heart disease, and fertility problems.
If you struggle to fall asleep or sleep through the night, you could try these three steps to help combat those restless nights.
Invest in a quality bed
The ideal bed should be both comfortable and supportive, so make sure it’s not too hard or too soft.
The mattress should be firm enough to support your spine in the correct alignment, while conforming to your body’s contours.
Always try before you buy, laying down on the bed in several different positions to check it’s right for you.