How to Put Your Mind to Sleep
3 Proven Steps to Put Your Mind to Sleep Quickly
If you regularly lay awake all night long, unable to put your mind to sleep while you’re flinging and reversing, you gotta love this article, because I will highlight one of the most efficient methods for promptly closing off your mind, and effectively falling asleep.
I think most people already realize that human brain must be in the Alpha brain-wave stage to drowse off. This is actually the stage your mind enters you’re still conscious, but your body and start to relax. It modifies your more rampant and conscious mind to switch off as you go into the realm of sleep.
An individual knows how it feels… when you’re lying on the bed trying to fall asleep, it appears like your mind is running on hyper-speed. It’s nearly like you’re thinking 10 times faster than when you’re just normally awake and alert. Actually, if you experience this often, I can tell you for a fact that your mind IS working harder than it is when you’re not trying to fall asleep, and there is a strong reason for it, here’s why this occurs…
Brainpower often instructs a principle: “What you focus on expands.” You observe, your mind responds to focus, and it goes together with the law of momentum, which states:
“Energy in motion, tends to STAY in motion”
“Energy stopped, tends to STAY stopped”
Otherwise stated, if you are positive about your life, and begin to create success, you will experience more and more success day by day. Success multiplies success. Then again, if you sit in the lounge to watch television and say, ” Aah, just one show, I’ll only watch only one show,” quickly you’ll be sitting there for 3-4 hours, and you’ll probably watch 5 or 6 shows one after the other.
The law of momentum is applied universally, in life, in physics, with yourself, and above all, with your “thoughts.” You observe your thoughts are very predictable and they are also contingent on the law of focus and momentum. Your mind is similar to a big ball of potential thinking energy, just waiting for you to give it a direction to think outrageously into…
It waits for and responds to your every command. It’s an outstanding device. However, most of us aren’t very experienced at “controlling” this wonderful device. Actually a lot people aren’t even aware that they can control it! And this is where sleep problems originates.