How to sleep – fall asleep fast by doing this while lying in bed
HOW TO sleep: Sleep better by having a bed time routine, by watching your diet, or by avoiding back pain-causing mattresses. If you’re struggling to fall asleep, you could get a better night’s rest by listening to calm music while lying in bed at night.
Everybody needs enough sleep so their body can function properly, according to the NHS.
If you don’t get enough rest, you could wake up feeling grumpy, and not prepared for the day ahead.
You could also increase your risk of some deadly conditions, including heart disease and diabetes.
But, about a third of people in the UK admit to not getting enough sleep.
If you struggle to get to sleep at night, you should try listening to calming music, it’s been revealed.
Soft music can help you feel relaxed, and subsequently fall asleep, according to Phernergan.
The technique may be especially useful during the summer months, when the bedroom can become very warm.
More than 20 per cent of people struggle to sleep during warm weather, it said.
But, some form of noise could help you to fall asleep.
While music is a great way of improving your sleep environment, even listening to the noise of a fan or clock ticking could send you to sleep.