This Explains Why You Might Cry After Sex–and Why It Happens to Men, Too
Feeling sad after a bed session is so common, there’s actually a name for it.
Sex has lots of proven body benefits: It can help reduce pain, make it easier to sleep, and strengthen your immune system. But it also may have an unexpected effect on your mood, leaving you feeling sad and blue after the action is over—so much so that you might finding yourself crying.
This sadness has a name: post-coital dysphoria (PCD). Ian Kerner, a New York City–based sex therapist, describes PCD as “[feelings of] sadness, anger, and distress generally post-sex and often post-orgasm.” You might experience it during a hookup, but it also happens when you’re with a partner you feel close to and the sex itself felt pleasurable. In fact, you don’t need a partner—PCD can even happen during or after masturbation.
Not only is post-sex sadness a real thing, it’s surprisingly common. A 2015 survey of college women published in Sexual Medicine found that 46% experienced it at least once; 5% reported feeling sad and lonely after sex multiple times in a four-week period. “There appeared to be no relationship between PCD and intimacy in close relationships,” the study authors noted. The study focused on women, but it can strike men as well.
In fact, earlier this month, the first study estimating the prevalence of PCD in men was published in the Journal of Sex & Marital Therapy. The Australian research team surveyed more than 1,200 men with an online questionnaire and found that almost as many men–41%–experienced PCD at some point and 20% had in the last four weeks. As many as 4% said they had PCD on a regular basis. “Results indicate that the male experience of the resolution phase may be far more varied, complex, and nuanced than previously thought,” the authors wrote.
Kerner says PCD isn’t well researched, but he believes the sadness has to do with hormones. “Especially for women, sex and orgasm can release the hormone oxytocin, which facilitates attachment and connection,” he explains. If you’re having a casual sexual encounter, you’ll still feel that surge in oxytocin. Cue the realization that you’re not in a long-term commitment with your hookup partner, and your emotions can be set off. If you are with your SO, your sadness might reflect on unhappiness with your relationship.